6 Benefits Of Eating Shiitake Mushrooms 

What Are Shiitake Mushrooms?

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1. Strengthens Bones

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2. Anti-Bacterial Effects

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3. Boosts Immunity

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4. Help Your Heart Health

[{"selector":"#anim-20a21b7e-2112-4ba9-b0ca-1ca20b366643","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed62e87c-c2eb-4aa8-9320-0f45a366fa5c","keyframes":{"transform":["translate3d(0px, 263.31807%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] There are some compounds in this type of mushroom that are known to aid heart health. Credits: Canva

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6. Reduce Cholesterol Levels

[{"selector":"#anim-c2d620e1-54cc-4949-b3dd-8fc946fe4891","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26686d52-d23f-4966-9fef-8c72fad42529","keyframes":{"transform":["translate3d(0px, 384.44468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Including this mushroom in your diet will reduce your cholesterol levels. Credits: Canva