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Often regarded as a superfood sweetener by people, this is made from sugarcane or juice of palm trees.
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But did you know that it may contain some vitamins that make it a bit healthier than conventional white sugar? Well, here are a few of its benefits!
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1. Since it’s supposed to be packed with some vitamins, jaggery helps one feel energised.
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2. It can aid the process of digestion.
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3. Since the sweetener aids the process of digestion, it helps with constipation as well.
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4. Some studies have suggested that it’s good for menstruating women as it can help with premenstrual syndrome.
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5. People often claim that this sweetener has antioxidant and anticarcinogenic properties!
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6. It is believed by many people that jaggery can even help in detoxing the liver and blood.
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So, which one of these benefits have you heard of?
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