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While over-the-counter medications are important to treat a sore throat after a proper diagnosis from a doctor, it’s equally important to maintain a proper diet to aid the healing process.
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So, here are a few dishes that may help with your sore throat!
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1. Chicken Soup - It’s hearty filling, and packed with protein making it a great meal to have when you have a sore throat.
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2. Mashed Potatoes - It’s comforting, mild on the palate, and easy to eat when you have an aching throat.
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3. Ginger Tea - A cup of warm ginger tea is not only soothing for the throat but it’s also supposed to be good for it.
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4. Scrambled Eggs - As eggs are a good source of protein, this dish uses practically no spices making it easier to consume.
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5. Oatmeal - It’s not only easier to swallow but it has essential nutrients and the warm meal can be quite comforting.
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6. Smoothies - Many people believe that these can be a meal, especially, if the ingredients are chosen well.
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So, which one of these dishes is your comfort food for sore throat?
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