Credits: Canva
During the summer, it's vital to keep body heat in check. Usually food that takes longer to digest, creates more body heat.
Credits: Canva
Since red meat is complex and takes longer to digest, it increases body heat.
Credits: Canva
While egg is a great source of protein it is a heat-inducing food item.
Credits: Canva
Ginger is a popular ingredient used in chai during the winter. But during the summer months, it's best to reduce ginger consumption.
Credits: Canva
A white lean-meat chicken still increases body heat. So, pair it with cooling foods.
Credits: Canva
Peanuts can increase metabolism and is a good source of energy. However, it causes body heat.
Credits: Canva
Dates have a high sugar content and it's also a warming food.
Credits: Canva
Credits: Canva