6 Food Items To Help You Prevent Or Heal Chapped Lips

It is normal for lips yo get chapped during winter season. So here are some food items that you must include in your diet in proper proportion. 

Winter Season

Flaxseeds are rich in Omega-3 fatty acids and helps in healing chapped lips. 

1. Flaxseeds

Leafy veggies help in bringing smotthness to your skin.

2.Leafy Veggies

Cucumber is one of the most refreshing vegetables and hence is a must add to your diet. 

3. Cucumber

Your diet should include whole grains so that old cells are replaced by new ones. 

4. Whole Grains

Salmon is that one fish which can actually help you in healing and also preventing chapped lips. 

5. Salmon

Water intake has to be monitored because proper hydration helps making your skin glow and keeps your lips moisturised. 

6. Water

Keep your lips moisturised by applying honey or almond oil to it from time to time. 

Pro Tip

How do you take care of your skin in winter?