Image Credits: Unsplash
Image Credits: Unsplash
During the monsoon season, it's important to take care of your hair as the increased humidity and moisture can lead to hair fall.
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Here are some food items that you can include in your diet to help lessen hair fall during the monsoon:
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1. Spinach Loaded with iron, vitamins A and C, and antioxidants, spinach helps in maintaining scalp health and reducing hair fall.
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2. Walnuts These nuts are a great source of biotin, vitamin E, and omega-3 fatty acids, all of which are essential for healthy hair growth.
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3. Sweet potatoes Rich in beta-carotene, which gets converted into vitamin A, sweet potatoes promote a healthy scalp and prevent hair fall.
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4. Lentils High in protein, iron, and zinc, lentils provide the necessary nutrients for hair growth and help reduce hair fall.
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5. Avocado Loaded with healthy fats, vitamins, and minerals, avocados moisturize the scalp and strengthen the hair, reducing hair fall.
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6. Citrus fruits Oranges, lemons, and grapefruits are rich in vitamin C, which aids collagen production and helps strengthen hair strands.
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What food items do you take to control hairfall?