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2023 is the year of millets in India.
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The government is making efforts to further popularise millets.
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Here are six health benefits of millet.
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1. Millets are rich in antioxidants.
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2. They can help control sugar and diabetes.
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3. They help lower Cholesterol.
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4. They are gluten-free and hence perfect for a diet or people who’re allergic.
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5. They are also a great source of protein for non-meat-eaters.
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6. They are rich in phosphorus and magnesium.
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