6 Hidden Benefits Of Amla AKA Indian Gooseberry Shared By Gastroenterologist Dr. Pal

Dr Pal Recommends Amla

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1. Good For The Gut

[{"selector":"#anim-087f971e-621a-4f22-9251-b0d721f304eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-810de5f6-e0b7-434b-a0bc-489f61493901","keyframes":{"transform":["translate3d(0px, 384.44468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Amla is gastroenterologist-approved as it helps to keep your gut healthy. Credits: Canva

2. Packed With Fibre

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3. It Has Loads Of Antioxidants

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[{"selector":"#anim-b3018f90-2a73-41f5-b270-b01773cad344","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42ea676b-fa27-416f-866f-0e063cb14457","keyframes":{"transform":["translate3d(0px, 202.33916%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4. Good To Consume As Amla Shots To benefit from its nutrients, you can make Amla shots by adding amla, jaggery and ginger to enhance its nutrient content. Credits:@ dr.pal.manickam/Instagram

5. Makes Your Skin Radiant

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6. A Powerhouse of Nutrition

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