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Drinking alcohol for the first time can be a significant milestone, and it's essential to approach it responsibly
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Responsible drinking is about enjoying alcohol in moderation and being mindful of its effects on your body and behaviour.
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Here are some points to remember when having your first drink:
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Understand that alcohol affects everyone differently, and it's important to know your own tolerance. Start with a small amount and pace yourself to avoid overconsumption.
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Opt for a drink with lower alcohol content, such as beer or wine, for your first experience.
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Consuming food before drinking can slow down the absorption of alcohol into your bloodstream, helping you handle the effects better.
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Alternate alcoholic beverages with water to stay hydrated and minimise the risk of a hangover.
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Don't feel obligated to drink just because others around you are. Make your decision based on your own comfort level and personal choices.
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Familiarise yourself with different alcoholic beverages and their alcohol content. This knowledge can help you make informed choices about what and how much to drink.
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If you have any concerns or questions, it's always a good idea to talk to a trusted adult, friend. Drink responsibly!
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