9 Proven Health Benefits Of Dates
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1. Dates help reduce bad cholesterol levels.
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2. They are rich in antioxidants.
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3. They help in strengthening your bones.
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4. They may help in promoting your bone health.
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5. It is a natural detoxifier for your body.
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6. It helps improve your heart health.
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7. Dates are naturally sweet.
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8. They are perfect snack options.
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9. It has anti-ageing properties.
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