9 Proven Health Benefits Of Dates

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1. Dates help reduce bad cholesterol levels.

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2. They are rich in antioxidants.

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3. They help in strengthening your bones.

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4. They may help in promoting your bone health.

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5. It is a natural detoxifier for your body.

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6. It helps improve your heart health.

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7. Dates are naturally sweet.

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8. They are perfect snack options.

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9. It has anti-ageing properties.

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