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Nutritionist Rujuta Diwekar recently shared some amazing benefits of adding soonth (dry ginger) to your diet.
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Soonth is actually dry ginger powder made from the ginger root.
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1. Dry ginger powder is loaded with antioxidants.
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2. Soonth relieves you from pain.
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3. It helps to break down proteins and fats in your body.
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4. Dry ginger powder has many bioactive molecules.
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5. Soonth also helps to get rid of dry skin and dandruff.
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6. It keeps you energetic throughout the day.
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7. It will keep cold, cough and flu at bay.
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