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Turnips are root vegetables that generally grow in temperate climates. Featuring tender flesh, this vegetable also has a sweet flavour.
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But did you know that it has several benefits that would make you want to include it in your diet?
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Yes, from preventing cardiovascular diseases to protecting kidneys and the liver, there are many speculative benefits. So, here are a few reasons why you should include it in your diet.
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1. Studies may have shown that turnips may have anti-diabetic properties!
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2. Did you know eating turnips might even promote weight loss?
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3. Turnips are a rich source of vitamins A & C and iron, which may promote healthy skin & hair!
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4. As turnip greens contain choline, it helps in vital functions. So, it may even improve memory!
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5. Since turnips are rich in iron, it may help in reducing anaemia!
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6. Consuming turnips may help in better bowel function.
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