6 Reasons You Must Eat Tadgola (Ice Apple) This Summer| Curly Tales

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What Is Tadgola? 

Ice Apple is also known as Tadgola in Marathi. It resembles a litchi with a thick outer shell with a jelly-like flesh inside. 

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1. Balances Electrolytes 

Ice apples contain sodium and potassium which assists in maintaining the body's fluid balance. 

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2. Soothes The Skin 

By eating the fruit, you can cool your body and skin during the harsh summer. 

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3. Prevents Dehydration 

The high water content in Tadgola helps to prevent dehydration during the summers. 

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4. Contains Many Vitamins

Tadgola is a powerhouse of vitamins. It has vitamin A, C, E and K. 

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5. Reduces Digestion Issues 

The natural coolant, helps the digestion system with its high fibre content. 

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6. Increases Metabolism

Available in the coastal regions of India, Tadgolas are known to improve one's metabolism. 

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Will you include metabolism in your life?

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