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Ice Apple is also known as Tadgola in Marathi. It resembles a litchi with a thick outer shell with a jelly-like flesh inside.
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Ice apples contain sodium and potassium which assists in maintaining the body's fluid balance.
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By eating the fruit, you can cool your body and skin during the harsh summer.
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The high water content in Tadgola helps to prevent dehydration during the summers.
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Tadgola is a powerhouse of vitamins. It has vitamin A, C, E and K.
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The natural coolant, helps the digestion system with its high fibre content.
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Available in the coastal regions of India, Tadgolas are known to improve one's metabolism.
Credits: Wikimedia Commons
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