6 Thyroid-Friendly Food Items To Help You Get A Good Night's Sleep

Risks Of Hypothyroidism

[{"selector":"#anim-85bdacfa-3dce-4d13-8fb1-821c0720e2af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Hypothyroidism can affect one’s sleeping patterns severely. Credits: Unsplash

Benefits Of A Thyroid-Friendly Diet

[{"selector":"#anim-2ef6ecae-8845-4ad2-bca3-9ed7cc4a2f09 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Having a thyroid-friendly diet that boosts your immune system and alleviates vitamin shortage can help you get better sleep. Following food items can help you get better sleep. Credits: Unsplash

1. Ashwagandha

[{"selector":"#anim-ca7a806e-67fe-4425-81dd-b377ab48dc4b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Ashwagandha helps your body deal with stress which, in turn, helps you get better sleep. Credits: Unsplash

2. Chamomile

[{"selector":"#anim-05f1b104-eab1-4303-8b8d-3d2cd2acadcd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Chamomile has traditionally been thought to be a sleep-inducing herb. Credits: Unsplash

3. Cherries

[{"selector":"#anim-692ae602-1882-481e-a873-b114bd7762ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Packed with sleep-inducing compounds, cherries have melatonin, potassium, serotonin and tryptophan. Credits: Unsplash

4. Chickpeas

[{"selector":"#anim-ac45555b-0586-467e-8896-c42150b7a3c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Chickpeas have Vitamin B-6 which aids in the making of melatonin which is widely considered a sleep-inducing hormone. Credits: Unsplash

5. Oats

[{"selector":"#anim-fd183f81-f58f-408a-ad9d-5e12faf2493f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Oats also have melatonin which may help you sleep better. Credits: Unsplash

6. Pumpkin Seeds

[{"selector":"#anim-c1ab1104-feb0-4930-b6f7-d9b7335a6bcd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pumpkin seeds have tryptophan and magnesium and may even help in reducing anxiety. Credits: Unsplash

[{"selector":"#anim-74167f51-44b4-4f25-851f-7a9487c728ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Do you or anyone you know suffer from hypothyroidism? Share this with them! Credits: Unsplash