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6 Tips To Avoid Overeating At Buffets

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Don't Want To Overeat At Buffets?

If you're tired of overeating at buffets, then let's tell you how to eat smartly and healthily. 

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1. Don't Starve Before Buffets

If you starve yourself to cut down on calories, before a buffet, you may end up overeating. 

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2. Browse Through The Spread 

Before digging in first browse through the entire meal and make mental notes on what you'd like to eat. 

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3. Choose Lean Protein Options

Opt for chicken and seafood as they will leave room in your tummy and won't leave you feeling bloated. 

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4. Go For What You Want 

Be a gourmand and select few dishes that you want to eat and just relish those completely.

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5. Use Tiny Plates 

Filling tiny plates with food will trick your mind into believing that you ate alot. 

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6. Enjoy Fruit Based Desserts 

Enjoy fresh fruits and fruit based desserts that are fairly low on calories. 

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Which tip did you find most useful?