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Credits: Canva
If you're tired of overeating at buffets, then let's tell you how to eat smartly and healthily.
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If you starve yourself to cut down on calories, before a buffet, you may end up overeating.
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Before digging in first browse through the entire meal and make mental notes on what you'd like to eat.
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Opt for chicken and seafood as they will leave room in your tummy and won't leave you feeling bloated.
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Be a gourmand and select few dishes that you want to eat and just relish those completely.
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Filling tiny plates with food will trick your mind into believing that you ate alot.
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Enjoy fresh fruits and fruit based desserts that are fairly low on calories.
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