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Travelling when you have periods can be challenging. But here are some tips to manage it.
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1. Plan your itinerary keeping your periods in mind. It's okay to have a relaxed day if you aren't feeling your best.
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2. Carry sufficent period supplies. Unlike pads, wearing menstrual cups lets you swim even when you're on your periods.
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3. Pack heating pads to soothe your cramps during your trips.
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4. Hydrate yourself with water, ORS, glucose water and fresh fruit juices.
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5. Eat healthy and light food devoid of preservatives and added sugar and sodium.
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6. Wear comfortable clothes and footwear taking into account period symptoms like cramps and bloating.
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Which of these tips did you find most useful?
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