6 Ways To Include Walnuts In Your Diet| Curly Tales

Why To Add Walnuts To Dishes?

[{"selector":"#anim-1ac75757-b584-492e-8233-c1055491234a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a7a3f0a-41d2-4e1f-b6b2-0ee429253b3e","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Walnut is known as brain food and is also great for heart health. If you're bored of eating it, here's how you can include it in your diet. Credits: Canva

1. Caramelised Walnuts In Salads

[{"selector":"#anim-7ebeae23-6939-4ac1-b36b-8500d8c95de8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1d6711c-7701-407f-8dbf-8ae7c5265a6f","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Caramelised walnuts walnuts when added to Watermelon Feta and other salads add a good crunch. Credits: Canva

2. Add It To Oatmeal Bowl

[{"selector":"#anim-431c702c-09bb-4bd5-ac02-48b5ca790704","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09e82746-caf8-4a86-8865-4edf10aa367f","keyframes":{"transform":["translate3d(0px, 376.90620%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] When added to oatmeal bowls and cereal bowls, these nuts add a textural depth. Credits: Canva

3. Use It To Make Smoothies

[{"selector":"#anim-8d8c1a12-e608-4218-b415-d51b043cb70d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb02b4e3-2cd2-49c0-abfc-4c877d005306","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Blending walnuts with fruits and yoghurt can make your smoothies nutritious with nutty flavours. Credits: Canva

4. Make Kebabs With It

[{"selector":"#anim-4a59e0c2-51af-4cdb-a34f-aa1196de76eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bb21f21-03f8-41c5-9178-ff7be443fe96","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Kebabs made with a blend of walnuts with vegetables and mockmeat or even meat can be delicious. Credits: Canva

5. Make Chikkis

[{"selector":"#anim-e4915304-9f50-453b-82d4-2b0df4dcba0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e5221b5-2579-48f7-af42-cbe2540a1da0","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A desi way of ensuring one eats nuts is to make chikkis out of it. Walnuts can be made into chikkis and eaten. Credits: Canva

6. Turn Walnuts Into Sauce

[{"selector":"#anim-de2295da-038d-44f3-a96c-3329b4e20c4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29ecf8c1-995a-4a4e-92ba-a186de6be3d8","keyframes":{"transform":["translate3d(0px, 376.90620%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Turn walnuts into creamy sauce which goes great with steaks or kebabs. Credits: Canva