6 White Fruits & Veggies You Must Add To Your Diet

[{"selector":"#anim-6b0b188a-d769-42ff-8425-15da32759fcb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ad15c56-6a1f-4a1c-928b-19abc068b342","keyframes":{"transform":["translate3d(0px, 263.31807%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] What Are Benefits Of White Foods? White coloured fruits and veggies have anthoxanthins which will fill you with antioxidants. Credits: Canva

1. Radish

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2. Garlic

[{"selector":"#anim-d69a5498-c5e0-4db5-b5be-fcb3259dc9c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7323b6b-6300-498c-9db4-1fffaf243e97","keyframes":{"transform":["translate3d(0px, 384.44468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eat garlic to improve your digestion and boost your immunity. Credits: Canva

3. Cauliflower

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4. Coconut

[{"selector":"#anim-2957da17-8123-4c76-a965-5c9465573fb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7029d4d-7407-47e9-abc4-edf7a73a2895","keyframes":{"transform":["translate3d(0px, 384.44468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Having low carbs, coconuts are filled with iron, Vitamin B and copper. Credits: Canva

5. Banana

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6. Custard Apple

[{"selector":"#anim-9c0d1060-1ed7-4149-b371-6d798a206289","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10091736-b84c-4e92-b5f0-f6859d0fe137","keyframes":{"transform":["translate3d(0px, 384.44468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Custard apple have anti-cancer properties and also support immunity. Credits: Canva