7 Benefits Of Having Yoghurt In Summer

Yoghurt In Summer

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Reasons To Consume Yoghurt In Summer

[{"selector":"#anim-d15ca3dc-dae4-448d-93e9-885e3deed2d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64910267-0360-4ebd-9bc2-6ebe7ebcb4aa","keyframes":{"transform":["translate3d(0px, 165.70878%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It is especially good to add yoghurt to your summer meals as it helps maintain overall well-being. Here are 7 health benefits that will encourage you to add it to your summer diet this season. Credits: Canva

1. Keeps Body Hydrated

[{"selector":"#anim-a7a7f7b2-3330-4e32-a55b-bc5056af7aff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f52d1ff-d0db-4ded-a0fd-769d8408a2e1","keyframes":{"transform":["translate3d(0px, 263.31807%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yoghurt has high water content which will help keep your body hydrated in the hot summer weather. Credits: Canva

2. Provides Energy & Nutrients

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3. Aids Digestion

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4. Improves Immunity

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5. Helps Manage Weight

[{"selector":"#anim-a4196d11-5f25-4703-8d72-34eb6bea7b9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a50667b9-9013-4618-8368-9d2865c58de9","keyframes":{"transform":["translate3d(0px, 206.69062%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yoghurt has high protein content and consuming it can satisfy your hunger, prevent overeating, and thus, help manage weight. Credits: Canva

6. Keeps Body Refreshed

[{"selector":"#anim-4524113f-6117-4c1c-ab96-3efba9d63a78","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3790b19a-0771-4d5b-a673-d38e57a3c2b4","keyframes":{"transform":["translate3d(0px, 263.31807%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yoghurt is refreshing and can help keep your body refreshed amid the hot weather in summer. Credits: Canva

7. Reduces Risk Of Cancer

[{"selector":"#anim-b177286d-64c8-4466-9b92-24d52bb71b0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df380631-71ad-497b-9ce1-0ce2dd0e64ee","keyframes":{"transform":["translate3d(0px, 206.69062%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Many studies have shown that yoghurt has anti-carcinogenic properties. It can help protect your body against colon and breast cancer. Credits: Canva