7 Benefits Of Sunflower Seeds

Sunflower seeds help maintain cholesterol & even lower it. 

Sunflower seeds are rich sources of antioxidants. 

Sunflower seeds can be consumed to maintain blood pressure.

People with diabetes can snack on sunflower seeds. 

Sunflower seeds may also prevent a hormonal imbalance. 

Sunflower seeds are rich in Vitamin E. 

The sunflower seeds also enhance digestion & prevent constipation.