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1. Dark Chocolate is filled with cocoa that it releases serotonin.
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2. Almonds trigger happy hormones by giving you a dopamine release.
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3. Kimchi is loaded with probiotics which gives you a happy hormone rush.
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4. Eggs can instantly lift your mood and fill you up with happy hormones.
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5. Spinach has alot of magnesium which lifts you with serotonin release.
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8. Yoghurt keeps the gut healthy. And happy gut means happy mood.
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7. Cherry Tomatoes are filled with lycopene which boosts happy hormones.
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