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Ramadan is here, which means that iftar-time is here.
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Here are a few iftar mistakes that you should avoid this Ramadan.
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1. Overeating It leads to health problems & lethargy.
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2. Drinking Too Much Water It will prevent you from eating iftari and cause indigestion.
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3. Eating Oily Food Your body will not receive nourishment and it will feel more lethargic.
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4. Not Eating Fruits Eating fruits will hydrate and nourish your body.
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5. Eating Sugary Items Eating too much sugar and sweet items will cause long-term health problems like diabetes.
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6. Eating Salty Items Salty food will dehydrate your body.
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7. Eating Fatty Food items Eating fatty food items will increase the risk of heart disease.
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