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1. Apples when eaten with the skin adds alot of fibre to your body.
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2. Whole Grains satisfies your body's fibre requirement.
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3. Papaya is known to keep your gut healthy.
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4. Artichoke is a meaty vegetable loaded with fibre.
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5. Carrots nourish the body with huge amounts of fibre.
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6. Berries are rich in both antioxidants and fibre.
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7. Almonds are amazing sources of fibre and Vitamin E.
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