Milk is rich in calcium and vitamin D, which is essential for strong nail growth.

Oats are rich in zinc and vitamin B, which promote healthy nail growth.

The protein that eggs contain are very much essential for strong nail growth.

Your tips should be healthy for healthy nail growth, and brown rice helps with that.

Green peas contain protein-rich properties that increase the growth rate of nails healthily.

Fish are a rich source of omega-3 fatty acids, which heal thin and brittle nails.

Spinach contains iron and calcium, which aid in the healthy and even growth of your nails.