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1. Drinking less water is a very unhealthy habit during summers as it causes dehydration.
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2. Eating more meat, especially red meat may cause indigestion.
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3. Drinking more fizzy drinks in summer does more harm than good. The excessive sugar leads to weight gain.
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4. Eating less fresh fruits, especially pulpy ones deprives your body of vital vitamins and minerals.
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5. Sipping coffee, even cold coffee in summer is a bad habit. It increases the body temperature.
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6. Spicy food when eaten in summer may leave you sweating as they generate heat.
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7. Consuming more beer to beat the heat can cause severe dehydration and bloating.
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