7 Food Items And Drinks That Will Help You Quit Smoking

I am sure many of you must have tried to quit smoking but might have failed. 

Well you can still quit by making some changes in your diet!

1. Milk Milk can help you overcome the craving the smoke. 

2. Mints and Gums Mints and gums stay longer in your mouth helping you to reduce cravings. 

3. Fruit juices Fruit juices can actually distract you from the craving. 

4. Caffeine Caffeine can make cigarettes taste good, so reduce the consumption of caffeine. 

5. Meat  Reducing consumption of meat can help. 

6. Vegetables Add more veggies to your diet!

7. Ginseng Tea Ginseng tea can help you stay away from cravings.