7 Food Items Rich In Potassium

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1. Banana is the best source of potassium to keep you energetic for the day. 

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2. Sweet Potatoes are filled with potassium which reduce blood pressure.  

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3. Spinach is not just known to have iron but it also has potassium. 

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4. Coconut Water is loaded with both magnesium and potassium. 

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5. Beetroots filled with potassium is great for heart health. 

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6. Salmon is a great source of potassium.  

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7. Pomegranates are filled with potassium, Vitamin C and Vitamin K.

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