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1. Red meat will stop the skin from producing collagen.
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2. Spicy food when overconsumed can make your skin look less youthful.
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3. Dairy heavy diets can cause premature ageing of the skin.
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4. Lemon juice when consumed in excess can cause skin irritation.
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5. Charred Meat breaks down the collagen in the skin and causes inflammation.
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6. Alcohol negatively impacts your liver which in turn causes your skin to become unhealthy.
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7. Processed Potato Chips can increase insulin in your body and cause acne.
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