7 Food Items That Cause Your Skin To Age

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1. Red meat will stop the skin from producing collagen. 

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2. Spicy food when overconsumed can make your skin look less youthful.

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3. Dairy heavy diets can cause premature ageing of the skin.

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4. Lemon juice when consumed in excess can cause skin irritation. 

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5. Charred Meat breaks down the collagen in the skin and causes inflammation. 

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6. Alcohol negatively impacts your liver which in turn causes your skin to become unhealthy. 

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7. Processed Potato Chips can increase insulin in your body and cause acne. 

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