7 Food Items That Help Easing Asthma Symptoms

Every year, first Tuesday is observed as World Asthma Day. 

Asthma is a condition, in which a patient experiences difficulty in breathing often. 

1. Ginger It helps in reducing airway inflammation. 

2. Apples It helps in good functioning of lungs. 

3. Oranges It is rich in vitamin C and E which helps in reducing inflammation. 

4. Spinach It is rich in folate which is essential for people with asthma. 

5. Turmeric It has inflammatory and anti-oxidant properties. 

6. Pomegranate It has anti-oxidant properties and reduces inflammation. 

7. Tomatoes Tomatoes are rich in a very important dietary anti-oxidant called lycopenes.