Every year, first Tuesday is observed as World Asthma Day.
Asthma is a condition, in which a patient experiences difficulty in breathing often.
1. Ginger It helps in reducing airway inflammation.
2. Apples It helps in good functioning of lungs.
3. Oranges It is rich in vitamin C and E which helps in reducing inflammation.
4. Spinach It is rich in folate which is essential for people with asthma.
5. Turmeric It has inflammatory and anti-oxidant properties.
6. Pomegranate It has anti-oxidant properties and reduces inflammation.
7. Tomatoes Tomatoes are rich in a very important dietary anti-oxidant called lycopenes.