7 Food Items That Help Relieve Joint Pain

A little or sever discomfort at the place where two bones meet is known as joint pain. 

Our diet plays a very important role in nurturing our body and also helps relieve pain. Here are some items to include.

1. Cherries Cherries have antioxidants that help relieve inflammation. 

2. Avacados  They contain vitamin C which helps boost the connective tissue. 

3. Flaxseeds They are anti-inflammatory in nature and are rich in omega 3 fatty acids. 

4. Ginger Ginger helps relieve pain. 

5. Walnuts They help in reducing inflammation in the body by reducing the use of C-reactive elements. 

6. Green Tea Prevents the produce of molecules in the body that cause damage to the joints. 

7. Oranges Oranges are wound healers as they contain vitamin C.