7 Food Items That Make You Sleepy

Milk Including dairy products or milk in your diet will make you sleepy.

Chamomile Tea This tea is known for its sleep-inducing effects & many are known to consume this to be their sleep schedule.

Bananas Bananas are a great source of magnesium & might help you in getting a good night's sleep.

Almonds Almonds, too, are known to have antioxidants which might, in return, induce sound sleep.

Kiwis These fruits are one of the best sources of nutrients and can induce a good night's sleep.

White Rice Super high in carbs, white rice is also a food that induces sleep.