7 Food Items That May Help You Quit Smoking

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1. Milk consumed before smoking a cigarette, makes cigarettes taste worse. 

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2. Gum helps you to get rid of cigarette cravings. 

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3. Fruit Juice restores nutrients to the body and makes cigarettes taste bad. 

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4. Ginseng Tea is believed to be therapeutic and reduces effects of nicotine. 

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5. Kiwi increases Vitamin C and hydration in the body, lost due to smoking. 

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6. Popcorn suppresses one's urge to smoke and fills the stomach. 

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7. Cinnamon  has a strong taste and prevents one from craving a cigarette. 

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