6 Food Items That Will Prevent Winter Skin Damage

Yoghurt This is one of the food items that will prevent your skin damage. Apart from consuming it, you can also apply some on your face.

Oats Oats has great fibre and can be a great way to keep the elasticity of you skin intact.

Tomato It is one of the best fruits when it comes to fruit. Tomatoes also aid in preventing skin damage.

Green Veggies Vegetables, especially the green leafy ones are great when it comes to skin and the entire body. They have great antioxidants.

Eggs are great sources of protein when it comes to skin and can aid in keeping the skin healthy.