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1. Ice creams with milk base increases the body heat during digestion process.
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2. Pickle or achaar has excessive salt which when eaten in summer can lead to dehydration.
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3. Fried food like pakoras and samosas when eaten during summer can cause acne.
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4. Dark chocolate has a lot of caffeine and can cause dehydration and diarrhea.
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5. Meat, especially red meat takes more time to digest in the summer. It can cause bloating.
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6. Spicy food increases the body temperature and may cause digestion issues.
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7. Coffee increases the heat in your body and can even leave you feeling nauseated during summer.
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