Credits: Canva
1. Mangoes are filled with sugar. So eating too many mangoes in summer can cause acne.
Credits: Canva
2. Chocolates often contain whey protein which can cause breakouts in the skin in summer.
Credits: Canva
3. Junk food must be limited at all times, especially during summer as it's bad for the skin.
Credits: Canva
4. Drinking too much coffee in the summers can slow down the production of antioxidants and nutrients in the body.
Credits: Canva
5. White bread is packed with sugar and carbs which is unhealthy for the skin.
Credits: Canva
6. Seaweed is loaded with iodine which may trigger acne, especially in summers.
Credits: Canva
7. Nuts have lots of Omega-3 fatty acids, so it's better to limit them in summer.
Credits: Canva