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1. Drinking milk is one of the best ways to strengthen your body.
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2. Scallops is another food item that can help you build strength without gaining fats.
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3. Peanuts help to build strength as it contains both protein and magnesium.
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4. Chickpeas are a good protein source for those on vegan or vegetarian diets.
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5. Whey protein powder is good for building strength. It can be mixed in shakes and smoothies.
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6. Turkey is a low-fat protein like chicken which helps build muscle strength.
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7. Eggs pump your body with amino acids and protein.
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