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1. Beetroots help to increase oxygen flow which reduces muscle fatigue.
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2. Cucumber are crunchy and also filled with water which is great after a sleepless night.
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3. Pumpkin Seeds is filed with magnesium which is good to remove sleep deprivation symptoms.
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4. Coffee is a no-brainer to consume to help you get through the day.
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5. Oranges are filled with fibre and pulp which removes tiredness post a sleepless night.
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6. Green tea has caffeine which removes fatigue if you didn't get enough sleep.
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7. Egg is the best food to have after a sleepless night as it pumps you with energy.
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