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1. Watermelon with 90 per cent water content is a no-brainer to save you during summers.
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2. Cucumber sprinkled with salt, pepper or chilly powder is a great snack to keep you hydrated.
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3. Tomatoes can be eaten raw with a sprinkle of sugar to beat the summers.
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4. Lettuce has high water content to get you through scorching summers.
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5. Strawberries are actually very hydrating fruits and fill your body with fibre.
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6. Muskmelon will prevent dehydration during the summer season.
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7. Orange contain 88 per cent water, so its refreshing to eat or drink orange juice.
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