7 Food Items To Help Reduce Arthritis Inflammation This Winter

With the arrival of winter begins the long battle of pain for people who have arthritis. But some food items can help them win it. 

A long battle

Garlic has a substance called Diallyl disulfide which helps in reducing pain. 

1. Garlic

Olive oil has many anti-inflammatory properties which help in reducing discomfort. 

2. Olive Oil

It helps in lowering internal inflammation and also contains anti-oxidants. 

3. Green Tea

Many nuts and seeds are filled with omega-3 fatty acids that help with discomfort. 

4. Nuts and seeds

Soya bean with protien and omega-3 fatty acid can help in reducing the pain. 

5. Soybean

Consuming ginger can help you reduce joint inflammation. 

6. Ginger

Apricots and apples eliminate free radicals and help in reducing joint pain. 

7. Apricots

Do you know about more such food items? Let us know!