With the arrival of winter begins the long battle of pain for people who have arthritis. But some food items can help them win it.
Garlic has a substance called Diallyl disulfide which helps in reducing pain.
Olive oil has many anti-inflammatory properties which help in reducing discomfort.
It helps in lowering internal inflammation and also contains anti-oxidants.
Many nuts and seeds are filled with omega-3 fatty acids that help with discomfort.
Soya bean with protien and omega-3 fatty acid can help in reducing the pain.
Consuming ginger can help you reduce joint inflammation.
Apricots and apples eliminate free radicals and help in reducing joint pain.
Do you know about more such food items? Let us know!