1. Cucumber
Cucumber is one of the most hydrating veggie as it is 95% water.
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2. Watermelon
This fruit has the highest water content and is refreshing.
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3. Strawberries
This fruit offers Vitamin C and refreshing properties.
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4. Tomato
Tomatoes carry 94 percent of water content.
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5. Bell Papers
Bell peppers contain 92 percent of water.
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6. Lettuce
Lettuce contains over 95 percent of water.
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7. Papaya
It is a great source of electrolytes which help with dehydration.
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Make sure these food items !
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