7 Food Items To Help You Avoid Dehydration

1. Cucumber

Cucumber is one of the most hydrating veggie as it is 95% water. 

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2. Watermelon

This fruit has the highest water content and is refreshing. 

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3. Strawberries

This fruit offers Vitamin C and refreshing properties. 

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4. Tomato

Tomatoes carry 94 percent of water content.

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5. Bell Papers

Bell peppers contain 92 percent of water. 

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6. Lettuce

Lettuce contains over 95 percent of water. 

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7. Papaya

It is a great source of electrolytes which help with dehydration. 

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Tell us!

Make sure these food items !

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