Credits: Canva
1. Apples are rich in different vitamins which keep your lungs healthy.
Credits: Canva
2. Walnuts are filled with Omega-3 fatty acids which protect lungs from inflammation.
Credits: Canva
3. Cayenne Pepper helps to reduce many symptoms of asthma.
Credits: Canva
4. Flaxseeds protects your lungs from exposure to radiation.
Credits: Canva
5. Turmeric supports healthy lung function and builds immunity.
Credits: Canva
6. Pumpkin has carotenoids which helps both smokers and non smokers from lung issues.
Credits: Canva
7. Tomatoes have lycopene which improves lung health.
Credits: Canva