Credits: Stock Photo
1. Fenugreek seeds (Methi) when added to meals lowers cholesterol.
Credits: Stock Photo
2. Oats is filled with soluble fibre which lowers cholesterol.
Credits: Canva
3. Nuts filled with Omega-3 fatty acids are very healthy for the heart.
Credits: Canva
4. Olive oil is known as the healthiest oil for the heart.
Credits: Canva
5. Red wine when drunk is moderation keeps the heart healthy thanks to its flavanoids and antioxidants content.
Credits: Stock Photo
6. Almonds are an amazing source of magnesium, Vitamin E and Vitamin B17.
Credits: Stock Photo
7. Apples are great to reduce blood clots and ensure a healthy heart.
Credits: Canva