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A healthy body not only requires eating good food but following simple tips and tricks as well. So, here’s a list of 7 useful tips to keep in mind for a healthy body!
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1. Adding Greek yoghurt to one’s diet makes it a good source of protein!
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2. Eggs are known for their many benefits and studies suggest one must eat them preferably for breakfasts.
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3. Drinking water regularly is a must! It not only helps with weight management, but has been linked to improved diet quality as well.
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4. Baking and roasting are considered to be better than grilling or frying!
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5. Trying a new healthy recipe every week is not only preferable for a better diet but will also give you more options to eat.
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6. Since breakfast is eaten after a long gap of time, it’s always advisable to never skip this meal of the day!
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7. One must eat limited amount of salt and sugar.
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Do make sure to keep these tips in mind for a healthier lifestyle!
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