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No matter where you are travelling to, make sure to keep yourself hydrated. Drink lots of water and healthy liquids such as coconut water and fruit juices every time you step outside.
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Opt for light-coloured cotton outfits while stepping outside in this scorching heat.
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Carry an umbrella and a pair of sunglasses to protect yourself.
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Apply and reapply sunscreen to all the exposed areas of your body.
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Sweating while travelling in heat is very usual and this is why intaking electrolytes is important. Make sure to pack some electrolytes.
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Try to avoid oily, rich, and spicy food items. It is better to choose something light and healthy.
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If possible, try to travel in the morning and in the evening. Stepping outside and exploring places under the scorching sun can make you fall sick.
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