7 Health Benefits Of Coconut Oil You Must Know

1. Coconut oil increases good cholesterol in your body. 

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2. Coconut oil has anti-fungal and anti-microbial properties. 

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3. The antixodiants in coconut oil can lift your mood and reduce stress. 

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4. Coconut oil makes your skin supple and your hair shine. 

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5. Adding coconut oil in your cooking can make you feel full for longer. 

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6. Coconut oil can also help reduce seizures. 

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7. It's great for oral hygiene and reduces plaque formation. 

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