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1. Rambutan has calcium which makes bones stronger.
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2. Rambutan has magnesium which is useful for soothing muscle cramps.
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3. Rambutan has Vitamin C which produces white blood cells in the body.
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4. Rambutan has good water content which helps with weight loss.
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5. Rambutan has Vitamin B5 which helps transform food into energy.
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6. Filled with dietary fibre, rambutan is good for digestion.
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7. Rich in Vitamin C, rambutan is filled with antioxidants.
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So, these are some of the health benefits of rambutan you must know about.
Credits: Canva
Credits: Canva