7 Healthy Seeds  To Consume  During Summers

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Healthy Seeds For Summer

This summer, stock up your pantry with these 7 healthy seeds that are beneficial for your body during the hot season. 

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1. Chia Seeds

Chia seeds are rich in fibre, protein, healthy fats, calcium, antioxidants, and omega-3 fatty acids. 

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2. Sunflower Seeds

This delicious snack has lots of healthy fats, protein, fibre, copper, vitamin B1, and vitamin E. 

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3. Basil Seeds

With its anti-microbial and anti-fungal properties, these seeds are great for your gut health in the hot season. 

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4. Flax Seeds

These popular seeds are rich in omega-3 fatty acids, lignans, fibre, and protein.

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5. Fenugreek Seeds

Loaded with benefits, fenugreek seeds help maintain the coolness of your body in the hot weather. 

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6. Pumpkin Seeds

These seeds have magnesium, zinc,  iron, and potassium that help keep  you energetic even on the  hottest summer days.

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7. Fennel Seeds

A staple in Indian households, fennel seeds are amazing to maintain a cool body temperature throughout the hot summer season. 

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