7 Healthy Seeds To Consume During Summers

Healthy Seeds For Summer

[{"selector":"#anim-f31a8c9e-98fd-40be-8e09-0ed99dbcfbd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f6f8967-ff63-4f50-be8b-69a4193250be","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This summer, stock up your pantry with these 7 healthy seeds that are beneficial for your body during the hot season. Credits: Canva

1. Chia Seeds

[{"selector":"#anim-69d0774d-6fa2-4254-825a-b20753692aaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3fd366d-911d-4cdc-9728-8c01e4057dea","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chia seeds are rich in fibre, protein, healthy fats, calcium, antioxidants, and omega-3 fatty acids. Credits: Canva

2. Sunflower Seeds

[{"selector":"#anim-73140160-3a0c-4cc4-851e-e7de759c1c1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f59a146-f4c1-49a8-831c-369dbba71ccc","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This delicious snack has lots of healthy fats, protein, fibre, copper, vitamin B1, and vitamin E. Credits: Canva

3. Basil Seeds

[{"selector":"#anim-f2439385-698b-40b5-89dd-527e85ad9056","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4903dc0e-8a7d-4e7b-a747-31c0e3245d65","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] With its anti-microbial and anti-fungal properties, these seeds are great for your gut health in the hot season. Credits: Canva

4. Flax Seeds

[{"selector":"#anim-c9c63fa5-821e-49c3-ad68-22b097f46ef3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47e306f9-07d1-40bc-ab50-66cd28baed13","keyframes":{"transform":["translate3d(0px, 376.90620%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These popular seeds are rich in omega-3 fatty acids, lignans, fibre, and protein. Credits: Canva

5. Fenugreek Seeds

[{"selector":"#anim-57b60eee-2455-4db1-9e23-49b247d1b024","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-255eda11-c02c-41f3-8880-d6895f9c4e1e","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Loaded with benefits, fenugreek seeds help maintain the coolness of your body in the hot weather. Credits: Canva

6. Pumpkin Seeds

[{"selector":"#anim-5342d579-90f4-4d69-9d8f-7e7e9fa0de11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cb7edba-9b09-41e9-a1dd-0561459ea61d","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These seeds have magnesium, zinc, iron, and potassium that help keep you energetic even on the hottest summer days. Credits: Canva

7. Fennel Seeds

[{"selector":"#anim-bc6ffee2-2d12-4293-b2de-c44ddc0d1dde","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4174722d-5b1d-4fd3-ae0c-54e42b86f125","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A staple in Indian households, fennel seeds are amazing to maintain a cool body temperature throughout the hot summer season. Credits: Canva