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It is made from the fresh milk of a cow which is curdled at the perfect temperature for that soft cheese texture. It is low in fat and sodium content.
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During the making of Feta, it is soaked in a brine solution, resulting in high sodium content, but it also is low in calories which makes it an ideal choice.
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Ricotta is high in whey protein and amino acids along with calcium components.
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Great for lactose intolerant people as it has A2 casein, a type of protein, that emits less gastrointestinal problems.
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This cheese has lower sodium content with an allowance (RDA) of calcium for daily consumption.
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Vitamin B12 and calcium are high in Swiss but sodium is lower.
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Great amounts of Vitamin K27 and a perfect option for lactose intolerant people make cheddar cheese a go-to cheese option.
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Have a cheesy day ahead!
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